The Benefits of Air Conditioning

Air conditioning is the control of temperature, humidity, and purity of air in a space. It was invented in the late 19th century to provide a comfortable environment for human activity.

Choosing an air conditioner requires a lot of thought and research. A reliable brand is one of the most important factors to consider. Look for an AC that offers 10-year parts and a lifetime compressor warranty.

Reduces Stress

Your body is made to equalize and reach homeostasis even when faced with fluctuating temperatures, but if these fluctuations are chronic or frequent, your NeuroEndoMetabolic (NEM) stress response may become dysregulated. This will lead to your energy levels dropping, making it difficult to feel motivated or happy.

However, if you choose to lower your indoor temperature and keep the humidity low, this can be a great way to help your mood. Breathing in cool, fresh air will also prevent your immune system from becoming weak over time.

However, since AC increases electricity consumption, it is important to consider the impact on climate change and other environmental aspects before deciding to use it. This means reducing coal, oil and natural gas energy usage while promoting solar, wind, and nuclear energy sources. Additionally, urban planning and building design should reflect local climate traditions and avoid global trends and ideals that have pushed cities to depend on AC.

Enhances Air Quality

While most people think air pollution is caused by factories and cars, many of the problems we face with ozone are actually from our indoor environment. Indoor air quality is influenced by pollutants, moisture, and humidity levels that may be hard to control.

Air conditioning provides one solution to this problem. It helps remove pollutants from the air while regulating the temperature and eliminating excess moisture. However, this only works if the filters are cleaned or changed regularly and the ducts are clean to ensure mold spores, dust, and other pollutants don’t circulate throughout the home.

Research has shown that poor indoor air quality is linked to inflammation, oxidative stress, and blood coagulation. A study showed that during visits with the windows open, a decrease in indoor pollutants, especially total VOCs, could significantly improve cardiovascular endpoints. In contrast, when air conditioners were switched on, the ozone concentrations and cardiovascular endpoints were not affected. The reason for this is that air conditioning constantly circulates and filters the indoor air.

Creates a Safe Space for Exercise Activities

When working out, physical activity produces a lot of perspiration. Moisture from that perspiration evaporates and can leave nooks and crannies that collect bacteria growths, especially in changing rooms. In air-conditioned spaces, this moisture is managed, preventing the growth of bacteria and other unpleasant smells.

In addition, air conditioning ensures that gym-goers have a comfortable space to exercise in. High temperatures can have detrimental cognitive effects, making it difficult to focus and concentrate on free weights or the treadmill. In addition, the pandemic’s increased awareness of indoor air quality has made air conditioning an increasingly important feature for fitness centers.

Prevents Heat Stroke

Having a functioning air conditioning system keeps you safe from heat-related illnesses. People who are most susceptible to heat-related illness include young children, elderly adults, and people with medical conditions like immune disorders or heart disease.

Heat stroke can be caused by exposure to a hot environment for extended periods of time, and also by strenuous activity in warm weather. Air conditioning prevents non-exertional heatstroke by keeping the indoor air temperature cool, and also by encouraging the evaporation of sweat which lowers body temperatures.

Other ways to prevent heat stroke are to wear light clothing and a wide-brimmed hat to help shade the sun, to avoid outdoor activities during the hottest times of day, and to drink plenty of water. Certain medications — such as drugs that narrow blood vessels, regulate blood pressure, reduce symptoms of psychiatric conditions, or rid the body of sodium and water (diuretics) — may make you more vulnerable to heat stroke.